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  • Writer's pictureClaire

Mindfulness in Calligraphy

Updated: Jun 16, 2023

by Claire - Calligraphy tutor



The first time I picked up a calligraphy pen I fell in love. I was looking to find a creative outlet to help me ‘switch off’ at the end of a long day of pandemic induced home schooling. I fell in love with modern calligraphy and hand Lettering immediately and very quickly discovered that practicing calligraphy can have an enormous positive impact on your mental well-being and is an excellent mindful creative escape.


Calligraphy is slow, and because of the speed at which letters are created, the focus needed and the very specific hand movements, calligraphy is excellent for developing mindfulness and creativity. Let’s explore some of the benefits of taking up calligraphy as a hobby: Stress Relief: Modern Calligraphy or any kind of hand lettering can be a calming and very therapeutic activity. The focus required to create letterforms using very specific basic strokes, and the repetitive nature of calligraphy drills (a term used for repeatedly practicing the right pen strokes) can help reduce stress and anxiety. I have found that it allows you to completely switch off and find a sense of tranquillity. Mindfulness and Presence: Calligraphy demands concentration and mindful attention to the strokes, spacing, and overall composition. By completely focusing the act of creating beautiful letters, you can enter a state of flow and become fully absorbed in the present moment. This mindfulness practice can enhance self-awareness, promote mental clarity, and offer a respite from intrusive thoughts. Enhanced Creativity: Modern calligraphy is a form of artistic expression that encourages experimentation, personal style, and individuality. It offers a creative outlet that allows individuals to explore their imagination, experiment with various techniques, and develop their unique handwriting style. Engaging in creative activities has been shown to boost self-esteem, increase problem-solving abilities, and foster a sense of accomplishment. Patience and Persistence: Learning modern calligraphy requires patience and persistence. It involves practicing and refining letterforms, understanding pen pressure, and mastering various strokes. This process of gradual improvement can teach the value of perseverance and resilience. Over time, as you witness your progress, it can boost self-confidence and provide a sense of achievement. Cognitive Enhancement: The practice of modern calligraphy sharpens cognitive skills such as attention to detail, concentration, and problem-solving. As you meticulously perfect the strokes, hand-eye coordination and fine motor skills are improved. These cognitive benefits extend beyond the artistic realm and can positively impact other areas of life. Connection and Community: Modern calligraphy has brought together a vibrant community of individuals who share their passion and knowledge. Engaging with this community through workshops, online forums, or social media, can foster connections, support, and inspiration. The camaraderie and encouragement within the community can create a sense of belonging and provide a platform for growth and collaboration. In summary, I have learnt that modern calligraphy offers a raft of benefits for mental well-being. It can alleviate stress, promote mindfulness and presence, nurture creativity, cultivate patience and persistence, strengthen the mind-body connection, and facilitate social connections. By incorporating this art form into their lives, people can experience improved mental health and find joy in the process of creating beautiful letters and I wholeheartedly recommend that you give it a try!

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